1. The fruit of the palm tree are Dates, which are produced in many tropical parts of the world.
2. Dates are rich in several vitamins, minerals, and antioxidants.
3. It has many benefits and uses. Also, it is very nutritious.
4. Therefore, these have become very popular in recent years.
5. Dried Dates are sold in Western countries.
6. The flavour of the dates are sweet.
7. Dates are rich in fiber, which controls blood sugar level and prevents from constipation problem.
8. It improves digestion and reduces the risk of diseases.
9. Dates can be eaten plain or with other foods.
10. Dates are very delicious and healthy, so adding in your diet is worthy.
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