Physical Exercise
"A sound mind in a sound body" is a famous proverb, which explains the significance of healthy lifestyle. Physical exercise helps us to attain a healthy living.
Physical exercise means the movement of the limbs which is good for health. There are many kinds of physically exercises. Walking, swimming, rowing and gymnastics and games such as football, cricket, and hockey are good exercises.
We must take physical exercise regularly. Physical exercise preserves and improves our health. It makes a man strong, active and keeps him free from diseases.
Our body is like a machine. It can be kept in good condition by taking physically exercise. There is a close connection between the mind and the body. It promotes our health and brings peace in our mind.
It is the key to good health. So, physical exercise is necessary, Students need more exercise as it refreshes their brain. It makes them cheerful. Those who do not take exercise, fall victims to many diseases and become unfit for any work.
A man of ill-health cannot enjoy life. He
is a burden to multifamily and the society. He loses all interests and happiness of life. It should be remembered that excess of anything is bad.
Exercise is good but over exercise is injurious to our health. Health is the root of all happiness. So we should take physical exercise regularly.
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