10 Lines Essay about Breakfast | Few Lines about Breakfast

 Breakfast

1. Breakfast is good for your health, which is important for all group of people.

2. Breakfast is like filling your balloon with air in the morning.

3. It is the most important meal of the day.

4. Skipping breakfast leads to over or under weight and have low levels of physical activity.

5. The best time to eat breakfast is between 7 am to 8 am, not later than 10 o clock.

6. It helps to function your body before starting your daily routines.

7. It boosts your energy level and brainpower and also it provides high concentration level.

8. It gives good nutrition for your health and It is rich in fibre, vitamins, and minerals.

9. It helps to reduce the risk of diabetes and heart disease.

10. It is recommended to eat fresh fruits or vegetables for the breakfast.


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