DINNER
1. Dinner is the main meal of the day.
2.Eating an early dinner is essential for your overall health.
3. The best time to eat dinner is 6 to 8 pm, not later than 9pm.
4. Eating dinner early helps to loss your weight and also burn your calories.
5. It not only helps to sleep well, but also wake up energised too.
6. It helps to reduce the risk of obesity and cancer.
7. It maintains steady blood sugar level.
8.It reduces the risk of indigestion and heartburn.
9. It brings back the energy of your body and
good for heart health as well as strong teeth.
10. It is good to eat dinner at least 2 hours before going to bed and it is not advisable to eat snacks late night.
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