Lunch
1. Lunch is the most important meal for school aged children and also for everyone.
2. It is essential for kids to get their vitamins and nutrients for the day.
3. Skipping Lunch leads to lack of concentration and energy level.
4. The Best time to eat lunch is between 12-2 PM, not later than 3pm.
5. It boosts your glucose level in the middle of the day.
6. It gives energy and keeps your hunger manageable.
7. It helps your brain to focus and think for the next few hours.
8. It keeps the brain and body work efficiently throughout the day.
9. It helps you to feel refreshed.
10. It is advisable to intake lunch after 4 hours of breakfast in a calm and restful environment.
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