Millets
1. Millets are major food sources in arid and semiarid regions of the world.
2. Millet grains are a small-seeded grasses, annual, warm-weather cereals, widely grown around the world.
3. The plants are tall, growing to a height of about 1.8 to 4.5 inches.
4. In India, Seed sowing takes place between May and September, and harvesting between September and February.
5. There are ten types of millets available in the market, including Sorghum, Finger Millet, Pearl Millet, Foxtail millet, Proso/Broomcorn millet, and Buckwheat.
6. It is good for high blood pressure, high cholesterol, postmenopausal problem and also supports good bacteria in the digestive system.
7. It is rich in protein and fibre, which is much more healthier than rice.
8. Although, Millet is high in fiber, it has poor digestion of nutrients.
9. The world's leading producer of millet is India and Rajasthan state is the largest producer of millet in India.
10. Millet products are more expensive than paddy rice or wheat because it is more difficult to process to others.
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