Turmeric
1. Turmeric is one of the most favorite health foods.
2. It has been used in Asia for centuries and is an integral part of Ayurveda, Siddha medicine, traditional Chinese medicine and Unani.
3. It was first used as a dye and later it was used in folk medicine.
4. It is mostly used in many dishes and recipes, such as popcorn color, beverages, ice cream, sauces, yogurt, cereals, baked and dairy products and so on.
5. Turmeric contains 3% to 5% curcumin.
6. It is a natural and powerful antioxidant, which has anti-inflammatory effects.
7. It eliminates the blood fat, blood sugar, and blood pressure level.
8. It helps to heal the wound, clears the skin and gets rid of acne.
9. Consumption of turmeric is very good for the health of internal organs like liver, kidneys, heart and stomach.
10. It is recommended to add 3 grams to 5 grams of turmeric powder (1 spoon) a day in your diet.
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